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Factual stress.. When there is a challenge, the pressure of the moment or you are fired by the urgent, then there is a stress which is natural. It makes you more alert, resourceful, and collect the energies required to fight or flight. At the end of the challenge, there is automatic relaxation.
Psychological stress.. the most scaring mode of our energies. It is due to personal distorted perception of the facts. In this case things are not perceived as they are. Mind manipulates them according to it’s subconscious traumas, fears, desires, beliefs, social – cultural conditioning and translates into stressful event. This leads to continues anxiety, anger, depression, sometimes mental and physical disorders.
The hidden stress… Sometimes the victim is too lost in his worldly stuff and not enough self aware. But at subconscious level, there is a friction between different layers of contradictory stress patterns. Sooner or later the volcano is bound to burst
The silent killer… when stress becomes chronic, immune system collapses, biochemistry becomes toxic, the vital organs like heart, liver, kidneys are in threat and at some critical point you find yourself as a patient of bp, diabetes, cardiac disorder, constipation, cancer, obesity and so on..
We create many negative stressful situations by simply assuming that our expectations are self – evident and other should agree with it. Then we are unable to see the things in others point of view.
One cannot escape from the STRESS without healing it’s cause. Addictions will not help. They can damage you violently.
Will positive thinking eliminate stress ? …. In positive thinking, there is always conflict between positive mind and negative mind. Actually there is only one mind. Positive thinking divides it into two and makes the situation more complex.
STRESS – the conflict between ‘ what is’ and ‘what should be ‘
Three Realities- i) Outer reality – The world and events. ii) Inner reality – Thoughts, feelings, reactions and responses of the mind to the outer events according to it’s conditioned perception. The body follows inner reality. iii) Transcendental reality – The truth behind inner and outer realities.
Perceptual shift makes you Stress free.
Connection Between Childhood Stress And Career Struggles.. It is found that while dealing with the world child passes through many many shocks and fears, emotional and physical violence. Inspite of natural buffers and releasing systems, these shocks and fears get collected in subconscious mind in the form of trauma and stress,which may leads to life time struggles in their careers.